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Promise® Breakfast Omelette with Sunrise Salsa


Serves: 2
Preparation Time: 10 Minutes
Cook Time: 8 Minutes

INGREDIENTS
1 large orange, peeled and sectioned
1 small grapefruit, peeled and sectioned
1/2 cup grape tomatoes, quartered
2 Tbsp. snipped chives, divided
1/4 tsp. ground black pepper, divided
1/2 cup cholesterol free egg substitute
1/4 cup 1% milk
1 Tbsp. Promise® Buttery Spread

DIRECTIONS
Toss orange, grapefruit, tomatoes, 1 tablespoon chives and 1/8 teaspoon black pepper in medium bowl; set aside.

Beat egg substitute with milk in small bowl. Stir in remaining chives and black pepper.

Melt Promise® Buttery Spread in 12-inch nonstick skillet over medium-low heat and cook egg mixture 4 minutes. (Do not stir). Reduce heat to low and cook covered 4 minutes or until eggs are set. Fold over each side, then cut in half. Arrange on serving plates, then evenly top with fruit salsa.

Nutrition Information per serving:
Calories 190, Calories From Fat 60, Total Fat 7g, Saturated Fat 1.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 170mg, Total Carbohydrate 23g, Dietary Fiber 4g, Sugars 19g, Protein 11g, Vitamin A 45%, Vitamin C 150%, Calcium 15%, Iron 10%  

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